Summer Travel Tips
It’s July and in the middle of summer! I know many of you are traveling for vacation, mission trips or visiting family and friends. The question has been asked several times, “How can I continue to create a healthy lifestyle while traveling?”
First of all, I hope you have a wonderful trip! And enjoy some of the unique foods that will be available. I recommend that you have the goal of maintenance during this time. And commit to getting back on track when you get back.
Here’s 5 tips how to retain your progress while you’re gone:
- Don’t feel guilty
- Eat in portions
- Drinking water before meals will help you not over eat
- Surround each meal with protein
- Snack often with healthy options
Enjoy your trip and eat what you want in moderation!