The decision to do something is always, the first step. I’m proud of you for it! I was fat and silenced for 5 years. It took me a long time to find the courage to change my life. Once I decided to I had no idea what to do next.

So, here’s what’s next. You will learn to create new habits needed for new results. You’ll be encouraged to define boundaries so you can achieve long-term success and helps determine if you are still on a good journey or need to readjust.