Are You Ready For Change?

I’ll never lose this weight.

Why try if I can’t do it?

Just because it worked for them doesn’t mean it’ll work for me.

They don’t understand my life, my injuries, or how badly I need that ice cream.

I’ve tried everything. Why put myself through this again?

No matter what I do I gain weight.

I’m too old for this.

I’ll start tomorrow.

It didn’t work before. Why would it work for me now?

Have you had these thoughts? I have and many, many others over the years. The guilt and shame I placed on myself was immeasurable. The constant stream of negative self-talk that no one…

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New Hashtag!


I feel like I need to clap for myself and begin a round of applause. Welcome back Briana to! It has been an interesting summer for me. I’m doing so well! Thank you everyone who reached out lately and asked me how I’m doing. I’ve really appreciated it.

Long story short, a couple months ago I created a HUGE list of how I wanted to grow this summer and what I wanted to accomplish.

I didn’t get any of it done.

As you can see, I’ve been inconsistent with my blogging this…

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Summer Travel Tips

Summer Travel Tips

It’s July and in the middle of summer! I know many of you are traveling for vacation, mission trips or visiting family and friends. The question has been asked several times, “How can I continue to create a healthy lifestyle while traveling?”

First of all, I hope you have a wonderful trip! And enjoy some of the unique foods that will be available. I recommend that you have the goal of maintenance during this time. And commit to getting back on track when you get back.

Here’s 5 tips how to retain your progress while you’re gone:

  1. Don’t feel…

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