Let’s Maintain Weight Loss During Stress

I’m sorry I missed my post last Wednesday! It has been a busy month for me as a music teacher with end of the year concerts, competitions and recitals. I have had an awesome couple weeks of watching my students surprise themselves with their accomplishments. Also, I was blessed to see my parents twice within a month! That hasn’t happened for us in more years than I want to think about.

With that being said, my healthy eating journey has been…interesting for over a month now.

In the past, when I got stressed out, I’d either ramp up the unhealthy emotional…

Read More

I Just Want Pizza!

I’m going to let you in on a little secret. I had a moment recently that I’m not proud of. My willpower, small goals, big goals, past encouragement and recent weight loss win didn’t work. I was hanging out with a group of friends where the tantalizing smell of pizza surrounded me. Everyone one else was eating cheesy, steaming pizza. I watched them chew as I sipped my lukewarm water. It had been a really long day. And I wanted… no scratch that. I felt like I needed pizza. Thus, the great debate in my head began.

I convinced myself…

Read More

How Often Should You Weigh Yourself?

scale_feet

How often should you step on the scale when trying to lose weight? Before we get into it, how did your week go tracking what you ate and drank? I took the challenge as well to track on my phone and it didn’t great. Traveling across the country to surprise my dad for his birthday probably distracted me a little! So, I have multiple half completed days logged. Today, has been awesome. My goal is just to finish strong today. Then, do it again tomorrow!

I’m curious did the title of this post…

Read More

Build Consistency In Food Tracking

I am so excited to hear about your journeys this week! I’ve had several of you share with me that you took my challenge from last week. How did it go for you writing down everything you ate and drank? Were you surprised by anything? Did you begin to journal your feelings attached to what you consumed?

I’ve already heard about some of YOUR weight loss victories! I’m thrilled for you! Congratulations on starting to find what works for your body!

The next step is to do what works for you again today. Then do it again tomorrow. Don’t think about…

Read More