My Secret How To Maintain Weight Loss During The Holidays

If it’s one thing I’ve learned these past couple years it’s that being healthy is a journey with no ending destination.

I have been the same weight since this past April. I lost all my tone and muscle definition with my foot injury but I’m wearing the same clothes and the scale has the same number on it. I’m grateful to have maintained my weight loss through my foot injury. But I have been missing my old routines and am planning on getting back into them in January 2017.

I’ve thought about restarting now but being in the middle of the…

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