How Often Should You Weigh Yourself?


How often should you step on the scale when trying to lose weight? Before we get into it, how did your week go tracking what you ate and drank? I took the challenge as well to track on my phone and it didn’t great. Traveling across the country to surprise my dad for his birthday probably distracted me a little! So, I have multiple half completed days logged. Today, has been awesome. My goal is just to finish strong today. Then, do it again tomorrow!

I’m curious did the title of this post…

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Build Consistency In Food Tracking

I am so excited to hear about your journeys this week! I’ve had several of you share with me that you took my challenge from last week. How did it go for you writing down everything you ate and drank? Were you surprised by anything? Did you begin to journal your feelings attached to what you consumed?

I’ve already heard about some of YOUR weight loss victories! I’m thrilled for you! Congratulations on starting to find what works for your body!

The next step is to do what works for you again today. Then do it again tomorrow. Don’t think about…

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What I Eat Everyday


“How did you do it?” Her eyes pierced my soul. Her shoulders almost touched mine as she leaned so far over the table just waiting for my response.

My mind went completely blank.

“I don’t know,” I stuttered.

Who was I to help her? What had I done that will work for her and not give her false hope?

“With God’s help.” I stammered and the words kept coming, “I changed my eating and now I drink water.”

The amazing part is that I’ve lost 71 pounds while coming out of an unhealthy marriage. With the…

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Violence In Christian Marriages

Abuse is an issue within the Christian church whether we talk about it or not. Abuse within “Christian” marriages is a reality for many. From my research, statistically 1 in 3 women experience abuse. That is not just outside the church. That is in America. It is likely a low statistic as many cases go unreported daily.

I was in a “Christian” marriage for 5 years. I had the church wedding. Met him at Bible college. I have attended church all my life and grew up in a Christian home. I believe in Jesus Christ and I have labeled myself a Christian…

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What Do You Dream Of For Your Life?

I have dreams that I talk about. I have a few dreams I keep to myself.

You know the ones I’m talking about. The ideas so precious you can’t tell anyone. Why do you keep them a secret?

For me, I’m scared.

Scared if I tell someone I’ll be laughed at because they are big dreams. Scared I’ll be told I can’t accomplish it. I’m scared if I say it out loud then that dream won’t become real, and it’ll never happen. I’m scared I can’t do it and I will look like a fool. I’m scared to give up what I’ve…

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