Life is a Journey 

One Step at a Time

 Life is a Journey 

One Step at a Time

 Life is a Journey 

One Step at a Time

Decisions

The decision to do something is always, the first step. I’m proud of you for it! I was fat and silenced for 5 years. It took me a long time to find the courage to change my life. Once I decided to I had no idea what to do next. So, here’s what’s next. You will learn to create new...

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Mindset

Our mindset is more powerful than you’d think. I went indoor rock climbing last month with some friends. Halfway up, stomach queasy and muscles quivering I almost gave up. I desperately wanted to make it to the top. The words slipped out of my mouth, “I will not throw up. I will not throw up. I will not throw up.”...

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Relationships

Having an authentic support system can make or break your journey and results. I was isolated from my family and my friends for years. I was kept away from them and not allowed to have contact or communication with them. What made a difference for me in losing weight, was trustworthy accountability. I sought it out. It’s still a huge...

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Consistency

A journey is doing the same thing day in and day out. I struggle with this. I have food cravings. I fight against emotional eating. I have days I wish I’d done better. And, I have days I’m proud of. You will too. No matter what, don’t give up! Keep going! You are worth it! So go all the way...

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whats new in the shop

Pudding $150

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Spinch $100

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Pomegranate $150

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latest from the blog

New Year’s Resolutions
Posted By journeywithbri  Posted On 06-Jan-2017

Happy New Year! Can you believe the end of the first week in January 2017 is already here? Time seems to be going quicker with each year that passes. Yet I absolutely love New Year’s Eve. I like to stay up late writing my New Year's resolutions and ring in

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My Secret How To Maintain Weight Loss During The Holidays
Posted By journeywithbri  Posted On 09-Dec-2016

If it's one thing I've learned these past couple years it's that being healthy is a journey with no ending destination. I have been the same weight since this past April. I lost all my tone and muscle definition with my foot injury but I'm wearing the same clothes and

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Being FBO – “Facebook Official”
Posted By journeywithbri  Posted On 22-Nov-2016

Apparently it’s a thing when in a dating relationship to be FBO also known as, “Facebook official”. FBO is a term I had never heard of before a few weeks ago. I was catching up with a good friend when her husband walked by and commented with a grin, “Congratulations!

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